It's a miracle! No, it's Pilates!

I ran/walked a 5k last Sunday with some friends form the swim team. My goal was to keep my back pain free. Ad good Lord, I did it. I didn't have any pain on Sunday after the race, after I cleaned the garage, all day Monday, Tuesday after running/walking again and all the way through today, Saturday. Pilates Rules!!! Here we are after the race. Ian, at the end, didn't run. We would have given him a hard time about not running since it was only a 5k, but he just got back from the Masters Nationals swim meet where he broke a few state records. He desrves a break.